Healing and Guiding since 1997
Om Family
Om Family
Ashram

Head-Heart-Hara

Duration: 3

Overview

  • : HEAD- HEART-HARA:
    A deeply transformative blockage release therapy 3-days 

    Many of us live trapped in the head. The mind keeps talking. Old thoughts repeat. Emotions stay buried. Fear, insecurity, pain, and past wounds quietly shape how we breathe, move, speak, and live.

    This journey begins with Rebirthing Breathwork, a powerful breathing process that opens the subconscious mind. Through conscious breath, old repressed thoughts and emotions begin to rise, soften, and release.

    Then we move into Body Work, because the body remembers what the mind tries to forget. Tension, pain, heaviness, and emotional complexity are gently invited to unwind from the body.

    Through Voice Therapy, we allow sound to become medicine. The voice helps release old wounds, unspoken grief, anger, fear, and emotional holding. What was suppressed finally gets permission to move.

    At the center of this work is Core Energy Healing, focused on the Hara, the deep source of life-force energy. This is where insecurity, fear, and survival wounds often live. When the Hara begins to open, we reconnect with grounded strength, clarity, and inner stability.

    We also use Chakra Breathing to create catharsis through the energy centers, clearing inner barriers and awakening flow throughout the system.

    And finally, the journey integrates Self-Healing through healing mudras, pranayama, and meditation, giving you simple tools to continue your healing beyond the therapy space.

    This process gently guides you away from the chattering mind and into the heart center, the seat of love, joy, and openness. And when the heart becomes soft, open, and alive, it becomes easier to move deeper, into the spiritual Hara center, where you can experience the pure bliss of your being.

    Head, Heart, Hara is not just a therapy.
    It is a return.
    • A return to your breath.
    • A return to your body.
    • A return to your heart.
    • A return to your deepest center
    Cost: $250

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