Energy hypnosis is both a bridge between therapy and meditation and powerful tool for healing the body-mind. The very experience of relaxation under hypnosis can itself be deeply nourishing allowing many changes to happen easily and simply. A session can be used to help deepen meditation in daily life. Or it can be used for healing. This includes changing harmful habits, dispelling old fears, resolving early childhood issues, encouraging self-love, acceptance, letting go and strengthening the body's natural healing capacity.