Healing and Guiding since 1997
Om Family
Om Family
Ashram

Basic Session

Duration: 30 Min

Overview

Meditation: The Journey Within

Duration: 30 Minutes

Meditation is an ancient practice that helps individuals develop awareness, inner peace, emotional balance, and a deeper connection with own selves. This session introduces the foundations of meditation, explores practical meditation techniques, and guides participants toward inner centering and the experience of thoughtless consciousness.


Knowledge on What is Meditation?

Through meditation, we learn and experience to:

  • Relax the body and mind
  • Improve concentration and awareness
  • Reduce stress and mental distractions
  • Connect with our inner self
  • Breath awareness

Key Message:
“Meditation is the art of becoming aware of the present moment and discovering the stillness within.”


Contribution: $30

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