Meditation: The Journey Within
Duration: 30 Minutes
Meditation is an ancient practice that helps individuals develop awareness, inner peace, emotional balance, and a deeper connection with own selves. This session introduces the foundations of meditation, explores practical meditation techniques, and guides participants toward inner centering and the experience of thoughtless consciousness.
Knowledge on What is Meditation?
Through meditation, we learn and experience to:
Key Message:
“Meditation is the art of becoming aware of the present moment and discovering the stillness within.”
Contribution: $30