This course is clearly our most complete, allowing you to fully embrace the most challenging aspects of yoga.
This course covers all of the potential asanas from yoga. Holistic parnayama, mudra and art of Holistic living.
The practice is empowering and liberating as emotional and physical blockages are shifted within one self, moving through fear in a gently unfolding journey towards self acceptance. The deeper purpose of course is to still the mind open the heart and help you to reach spiritual calmness and sense of well being.
Activities: Kriya yoga, hatha yoga, meditation, kundalini class and wellness session.
Including: accommodation & breakfast.