Overview
In this introductory session, you will learn simple meditation techniques to relax the body, calm the mind, release daily stress, and cultivate inner peace.
- Understanding the meaning and benefits of meditation
- Relaxing the body and mind
- Awareness of natural breathing
- Observing thoughts without judgment
- Simple meditation techniques for daily life
- Experiencing inner calm, balance, and presence
A gentle beginning to a peaceful journey within.
Duration 45 minutes
Cost $30