Healing and Guiding since 1997
Om Family
Om Family
Ashram

Basic private meditation session for Beginners

Duration: 45 Min

Overview

In this introductory session, you will learn simple meditation techniques to relax the body, calm the mind, release daily stress, and cultivate inner peace.

  • Understanding the meaning and benefits of meditation
  • ⁠Relaxing the body and mind
  • ⁠Awareness of natural breathing
  • ⁠Observing thoughts without judgment
  • ⁠Simple meditation techniques for daily life
  • ⁠Experiencing inner calm, balance, and presence

A gentle beginning to a peaceful journey within.
Duration 45 minutes
Cost $30

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