Yoga & Meditation course (Retreat)

3 Days Yoga & Meditation course( retreat)

A Beginner’s Introduction to Body, Mind & Inner Peace
A gentle and inspiring journey for beginners to explore the ancient wisdom of Yoga and Meditation. This three-day course offers the basic knowledge and practical experience to reconnect with your body, cultivate inner awareness, and discover the beauty of a peaceful mind.
Through mindful movement, conscious breathing, and meditation, you will learn to release tension, quiet mental distractions, and create a deeper connection with yourself.
 

Yoga Practices:
Discover the foundations of yoga through:
- Kriya Yoga – Explore breathing techniques and mudras to awaken awareness and balance your energy.
- Hatha Yoga – Develop strength, flexibility, balance, and harmony between body and mind.
- Vinyasa Yoga – Experience the graceful flow of movement and breath.

Meditation Practices:
Learn the art and understanding of meditation through:
- Introduction to Meditation – Understanding its purpose, benefits, and basic principles.
- Calming the Mind – Learning to slow down thoughts and develop inner awareness.
- Active Meditation – Releasing stress and emotional tension through dynamic practices.
- Passive Meditation – Cultivating silence, stillness, and mindful observation.
- Morning Meditation – Beginning your day with clarity, freshness, and positive awareness.
- Evening & Night Meditation – Relaxing deeply and preparing the mind and body for peaceful rest.
- Deep Relaxation Meditation – Releasing tension and experiencing a sense of inner peace.

Who Is This Course For?
This course is specially designed for beginners and anyone who wishes to start their journey into Yoga and Meditation. No previous experience is required—just an open heart and a willingness to explore.
Contribution cost $275